Welcome to Mindful and Free's Blog

Welcome to Reflections—a space where I share my thoughts, stories, and insights on living a mindful, empowered life. In this section of my blog, I dive deep into personal experiences, lessons learned, and moments of inspiration that have shaped my journey toward living with more presence, purpose, and positivity.

Each reflection is an invitation to pause, think, and connect with the deeper aspects of life—whether it's embracing personal growth, overcoming challenges, or celebrating the beauty of small, everyday moments. It’s a place to explore the complexities of life, reflect on the power of mindfulness, and find encouragement to navigate your path with clarity and intention.

These reflections are not just about my journey—they are meant to inspire you to embrace your own. I believe that by sharing our stories, we create space for others to feel seen, heard, and empowered. Whether you're seeking advice, a fresh perspective, or simply a moment of stillness in your day, I hope these reflections provide a sense of connection and motivation.

Thank you for being here and for taking the time to explore these reflections. May they inspire you to live with more intention, embrace growth, and find peace in the beauty of the present moment.

More About Me

Hi, I’m Mary S. Mitchell—welcome to Mindful and Free! I’m a passionate photographer, Victim and anti-bullying advocate, and lifelong learner on a journey to live with intention and authenticity. This site is my platform where I share my experiences, insights, and tools for living a mindful, empowered life. It reflects my belief in the power of mindfulness, the beauty of nature, and the strength of the human spirit.

I hold a Master's in Public Administration and a Bachelor's in Criminal Justice with a minor in Psychology from the University of Nevada, Las Vegas (UNLV). Beyond my academic and professional pursuits, I am a dedicated volunteer victim advocate for survivors of sexual violence and human trafficking, as well as a longtime champion of anti-bullying efforts.  

Through photography and writing, I aim to inspire others to embrace mindfulness and positivity in their lives. I’m deeply committed to helping people navigate life challenges, overcome obstacles, and discover the freedom of living with intention. This space reflects my passion for empowering others, whether through capturing the beauty of the world around us or sharing actionable advice on how to live a more fulfilling life.

Here, you’ll find a blend of personal stories, mindfulness practices, and resources that guide you toward living with more clarity and purpose. I also showcase my photography portfolio, focusing on mindfulness, empowerment, and the resilience of both humans and nature. My goal is to capture the subtle yet powerful moments that reflect the strength, beauty, and stillness we all carry within. My photography is a gallery that highlights the power of mindful storytelling, whether you’re here for inspiration, guidance, or to explore the art of conscious living through photography, I’m thrilled to have you join me on this journey. Together, let’s explore what it means to live Mindful and Free—embracing the beauty of every moment life offers.

I started this blog to share my knowledge and experiences with others who share my passion. I believe that by sharing our knowledge, we can all grow and improve.  

I started Mindful and Free because I believe in the transformative power of living with intention. In a world that constantly pulls us in different directions, losing touch with ourselves, our values, and the present moment is easy. I wanted to create a space to share the insights, tools, and experiences that have helped me reconnect with my sense of purpose, clarity, and freedom.

As a photographer, I’ve always been drawn to moments that capture the essence of life’s quiet beauty—the subtle stillness of nature, the power of human resilience, and the intimate connections we share with others. But beyond my photography, I felt a calling to explore and share what it means to live mindfully, embrace personal growth, and overcome the obstacles we all face.

This blog is more than just a creative outlet—it’s a space for reflection, learning, and growth. I wanted to provide a place where others could find inspiration, guidance, and a sense of community. Whether you’re looking for practical mindfulness tips, encouragement to live a more empowered life, or simply want to connect with like-minded souls, this blog offers those tools and stories.

Ultimately, Mindful and Free is how I share what I’ve learned and continue to learn on my journey. It’s about fostering a life of freedom, presence, and positivity, and I hope it encourages you to explore your path with intention and mindfulness.